Extreme Makeover... Extreme Home Makeover... Extreme Couponers... Extreme Cheapskates... Extreme Sports... Our culture loves EXTREME. Being normal, average and middle of the road doesn't excite people. It's like we need something exciting, shocking, and never been done before.
But is our unhealthy fascination with quick fixes, extreme weight loss, and restrictive living helpful or harmful?
Through my observations of my own life and the culture surrounding me, I've come to realize just how imperative it is to find balance in all areas of our lives. Being in the health & wellness industry, I've also come to recognize just how important this balance is in regards to healthy living.
Whether you're struggling to get started or struggling to keep going, I hope these 3 benefits of living a balanced life will encourage you and help you to continue making improvements in your health in an enjoyable and sustainable way.Read More